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ObMD

Amos Grünebaum MD FACOG: getting pregnant, pregnancy, women's health

Amos Grünebaum MD FACOG: getting pregnant, pregnancy, women's healthAmos Grünebaum MD FACOG: getting pregnant, pregnancy, women's healthAmos Grünebaum MD FACOG: getting pregnant, pregnancy, women's healthAmos Grünebaum MD FACOG: getting pregnant, pregnancy, women's health

HOLISTIC MENOPAUSE

Table of Contents

Foreword

  • The evolution of understanding menopause
  • The difference between holistic and medical menopause

Introduction

  • Setting the stage: What is menopause?
  • How to diagnose and test for menopause and talk to your doctor from a holistic point of view

Chapter 1: The Physiology of Menopause

  • The female reproductive system: A refresher
  • A holistic view of hormones during menopause
  • The stages of menopause: Perimenopause, menopause, and postmenopause

Chapter 2: Early Signs and Symptoms

  • Recognizing the onset: From hot flashes to mood swings
  • Recognizing early menopause or premature ovarian insufficiency (POI) before 40
  • Recognizing menopause from a holistic point of view
  • Menstrual irregularities and their holistic implications
  • Cognitive changes from a holistic point of view: Myth vs. reality

Chapter 3: Holistic Emotional and Psychological Aspects of Menopause

  • Navigating holistically the mood disturbances and depression of menopause
  • The societal impact on self-perception and self-worth
  • Holistic coping mechanisms and emotional support during menopause

Chapter 4: Physical Health Implications

  • An overview of holistic menopausal health issues
  • Holistic and other menopausal health implications
  • Osteoporosis and bone health
  • Cardiovascular changes and risks
  • Skin, hair, and other physical transformations

Chapter 5: Sexuality and Intimacy during Menopause

  • The changing landscape of libido
  • Vaginal dryness, atrophy, and their management
  • Reclaiming intimacy: Strategies and treatments

Chapter 6: Treatment Options and Therapies

  • Hormone replacement therapy (HRT): Benefits and risks
  • Non-hormonal medical interventions
  • Alternative and complementary therapies

Chapter 7: Lifestyle, Diet, and Menopause

  • The impact of nutrition on symptom management
  • Exercise and its role in navigating menopause
  • Sleep disturbances and strategies for better rest

Chapter 8: Sociocultural Perspectives on Menopause

  • Menopause across cultures: Varied views and experiences
  • The history of menopause: Medicalization and societal views
  • Breaking the silence: The move towards open dialogue

Chapter 9: Long-term Implications of Menopause

  • Chronic conditions and their link to menopause
  • The silver lining: Potential health benefits post-menopause
  • Aging gracefully: Embracing the post-menopausal phase

Chapter 10: Menopause and Other Medical Conditions

  • Menopause in women with endocrine disorders
  • The impact of prior surgeries: Hysterectomy, oophorectomy, and more
  • Autoimmune conditions and their intersection with menopause

Chapter 11: The Future of Menopause Research and Care

  • Emerging treatments on the horizon
  • Personalized medicine and its potential
  • Addressing the gaps: Areas of unmet need in menopausal care

Afterword

  • A new dawn: Re-envisioning menopause as a phase of empowerment

Appendix A: Dietary recommendations for menopausal women Appendix B: Directory of support groups and resources

Glossary Index

Note: This table of contents aims to provide a holistic view of menopause, from its physiological basis to its sociocultural implications. Depending on the audience and depth of the book, some sections can be expanded or streamlined as needed.


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